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Give yourself a gift of health and relaxation ...
You'll reduce your stress level, increase your flexibility and strength, improve your posture, balance, circulation and concentration, and you will experience an overall sense of well-being that remains with you throughout your day.
Day, evening and weekend classes are available. Situated in a country setting, The Yoma Room welcomes you to experience a calming atmosphere away from the distractions of busy living. All classes are taught by Registered Yoga Teachers with training in classic yoga asanas, meditation and pranayama. Class sizes are small to provide every student with a more intimate, guided instruction.
Private instruction is available by appointment only. For additional information, please e-mail us at: yomaroom@aol.com
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- Gentle Classes
- For the student who needs or prefers a more quiet, restful, meditative practice.
- These classes may include students with special needs or health concerns.
- Explore gentle stretches, twists, breathing techniques and deep relaxation.
- Mixed Level
- Different levels welcome (go at your own pace)
- Restorative Yoga
- Relaxing twists and deep stretches using bolsters and other props. Six students maximum. Please reserve your space
- Sun Salutation Class
- A slightly more vigorous and flowing vinyasa practice.
Please wear comfortable clothing and refrain from eating prior to classes.
Some of our students are sensitive to perfumes, so please refrain from wearing strong fragrances or scented lotions to classes.
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MONDAY
9:00 a.m. - Mixed Level with Phyllis
11:00 a.m. - Now a Vinyasa Class!! with Lisa VC
6:00 p.m. - Mixed Level with Lisa VC
TUESDAY
8:00 am - Mixed Level with Phyllis
6:00 p.m.- Gentle with Phyllis
7:30 pm - Mixed Level with Phyllis
WEDNESDAY
4:30 pm - Mixed Level with Lisa Williams (will resume in the Spring 2012)
6:00 pm - Mixed Level with Lisa Williams (will resume in the Spring 2012)
THURSDAY
8:00 am - Mixed Level with Cathleen Marie
6:00 pm - Gentle with Phyllis
7:30 p.m. - Mixed Level with Phyllis
FRIDAY
8:00 am - Sun Salutation/Vinyasa with Lisa VC
11:00 am - Mixed Level with Lisa VC
SATURDAY
9:00 a.m. - Mixed Level with Phyllis
SUNDAYS (All Sunday Yoga Classes Begin at 2:00pm)
1st Sunday of the month Restorative Yoga (six students maximum. please reserve your space) with Phyllis Jobes
2nd Sunday of the month Sun Salutation Class with Lisa M. Vandevort Crist
3rd Sunday of the Month Laugh-A -Yoga Class with Jeanne McLaughlin
4th Sunday of the Month "Yoga Flow" with Laurie Lindsay
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