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| The Women of the Yoma Room |
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Restorative Yoga
Phyllis Returns! |
 Join Phyllis thisSunday, February 5th
at 2:00 p.m. for a
Restorative Yoga Class!
Class size is limited so please call
or email to register.
The Yoma Room, Center for Wellness
170 West Main Street
Saxonburg, PA 16056
724-352-9454
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Yoma Room Wellness Center | 170 West Main Street | Saxonburg | PA | 16056 | 
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Lengthening our Hamstrings
with Lisa Williams |
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Saturday, February 4th
11:00 a.m. until 1:00 p m.
Other than our hips, the hamstrings tend to be the tightest area on our bodies. The hamstrings are a group of muscles that run from the sit bones of the pelvis to the back of the knee. When the hamstrings are tight, hip and leg movements are limited, and the body is more ...prone to strain or injury, especially in the back.
This month's works workshop is on "Lengthening our Hamstrings". We will go over the functions of the hamstrings in our everyday activities and how to work it properly without straining. In addition, we will work through many yoga postures learning how to release the tension using our body's alignment, our mind and breath.
The fee is $12 or you can use your Yoma Room punch card.
To reserve your space please call
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Understanding
Tarot and Astrology
Workshop & Discussion
with Jason Williams |
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Join us
Saturday February 18, 2012
at 3:00 p.m.
Workshop is Free of charge
Private 30 minute Readings
with Jason are available
from 5-10 pm for $20
Please call or email to schedule your reading
724-232-0734
The Yoma Room Center for Wellness
170 West Main Street
Saxonburg, Pennsylvania 16056
724-352-9454
Join Jason at the Yoma Room the 3rd Saturday of every month at 3:00 p.m. for a workshop and discussion group free of charge and open to the community. All ideas are welcome, metaphysics, meditation, tarot, astrology, herbalism, energy work, etc.
Check our website for future discussions! | |
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We've added NEW CLASSES to our weekly schedule.
The 4th Sunday of each month
2pm
"Yoga Flow"
with Laurie Lindsay
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| ________________________________________________________________ |
| Phone: 724-352-9454 E-Mail: yomaroom@aol.com |
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