Ayurveda
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Live life in harmony with nature
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Life is a distinctive gift
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Live life healthfully and happily
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An Ayurvedic health practice places great emphasis on the prevention of disease while encouraging the maintenance of health by balancing the Doshas, or body elements, in accordance with an individual’s constitution.
Dosha Assessment and Consultations
Simple changes in diet and daily living habits are the beginning of a positive self-healing process for body and mind, and will help you manage stress levels and bring harmony into your life.
Understanding your personal Doshas (Prakriti) or Ayurvedic mind-body type is the first step in developing an Ayurvedic program. In a consultation, Dr.Lina will develop a personalized program of daily regiment utilizing Ayurvedic diet and lifestyle changes to support optimal mind-body wellness. A restorative therapy for improving overall health and balance!
Cooking Classes
Cooking classes introduce you to the world of healing spices with a focus on incorporating them in daily meals in order to balance Doshas. The principles of Ayurvedic nutrition, digestion, and the energetics of food are taught in order to bring about a new perspective in improved health.
Dr. Lina's cooking program emphasizes fresh food that has undergone Agni Sanskar (proper cooking techniques) to combine the nutrients that will nourish body and mind. Discover how to improve your health through Introductory and Poorna Cooking Classes, including visits to an Indian grocery store.
Workshops
Ayurveda Workshops and Guest Speaker services enable clients and the public an opportunity to delve more deeply into Ayurvedic philosophy and practice. Workshops may be provided individually or as a complete series. Our website includes a full list of topics to expand your knowledge and offer Ayurvedic enrichment (Click on Services/Guest Speaker Services).
Massage Training
Abhyanga is an ancient Indian bodywork which incorporates an aromatic combination of oils prepared with herbs warmed and blended to your Dosha type. Self-Abhyanga, massage training for individuals, is offered as a stress management tool. For professional massage therapists, Dr. Lina offers an Abhyanga Massage Course, providing in-depth instruction in the understanding and practice of Ayurveda Massage for cleansing and longevity.
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